Netherhall Community Sports Centre

Netherhall Community Sports Centre is part of Netherhall School Specialist Sports College. The facilities within the centre serve both the school itself and the whole of the local community and surrounding district. We believe that the more support and advice we can give to people to achieve their goals the happier and healthier our community is. 

NCSC aims to provide first class facilities accompanied by a warm and friendly welcome. There is a broad range of amenities available, with the extensive programme of activities serving both commercial and community usage alongside an extensive schools' service. Friendly and knowledgeable staff will welcome you at Netherhall Community Sports Centre’s fantastic range of sports and leisure facilities.

The team consists of Sport Centre supervisors who are all trained to life guard, gym instruct and support the whole management of the centre. A Sports Development Team has now been set up to provide, organise and manage the delivery of sport and activities and develop the profile of a healthy lifestyle through sport for all ages.

The swimming pool timetables for 2010 is available to view and download.

Free Swimming

Free Swimming will now be available for those aged 16 and under or over 60 from Monday 1 March 2010. Normal pool rules apply and proof of aged may be requested before entry to the pool.

A timetable will be posted shortly, showing when Free Swimming is available.

Free Swims will be funded for an initial 12 months and may be repeated in 2011 subject to available funds.

Facilities

The Fitness Suite

The ultra-modern fitness suite is fully air conditioned and kitted out with the very latest in cardiovascular and resistance training equipment. The design allows for very safe and simple operation by all users whether experienced or just starting out on the road to fitness. Equipment is spaced to prevent a feeling of claustrophobia and crowding.  Staff are on hand to offer inductions and advice on training routines and how to achieve a healthier lifestyle. Specific classes are run to encourage those who may lack the confidence or support to get going on their own.

One-to-ones: Our qualified staff are available to personally train people towards their individual health and fitness goals. These sessions are specifically designed to motivate and support the public who want one-to-one sessions

Fitness classes

Ryan’s Power Hour:  An intensive mixed gender class guaranteed to increase personal fitness levels and burn calories. This advanced class includes a mixture of cardio, circuit & core stability exercises.  Monday Evenings 4pm-5pm.

Cardio Tone: This mixed gender class provides a varied combination of exercises aiming to increase general fitness as well as focusing on achieving improved muscular toning. This class caters for anyone! Monday Evenings 6pm – 7pm.

Circuits: A great fun and high energy class, which can be enjoyed by all.  Using mainly body weight exercises it allows people to work at their own level and pace. Wednesday Evenings 6pm-7pm.

Ladies Circuits: If you want to lose weight, tone up and feel great, then this is the class for you! With a mixture of cardiovascular, light toning and abdominal workouts, you will be looking and feeling great in no time! Thursday Evenings 6pm-7pm.

Spinning: Spinning is a fantastic way to get fit with the added benefit of being non-impact! Spinning classes are provided for all levels of ability. These classes are designed to increase your fitness and pump it up to the next level; they are highly motivating and extremely popular. Booking is essential! Monday Mornings 9:30am -10:30am, Tuesdays Evenings 5:15pm – 6pm, Tuesday Evenings 6:15pm - 7pm, Thursday Evenings advanced class 5:15pm – 6pm, Thursday Evening’s 7:15pm – 8p, Friday evening beginners 5-30pm – 6-15pm .

The Swimming Pool

The Ellenside Pool has been recently refurbished and now provides an ideal small community Pool. Lessons for all levels - beginner to advanced - and for all ages - from 4 to 104 - can be provided. There is a wide variety of sessions catering for all sections of the community from family fun sessions to adults only sessions.

Aquacise: A class designed to firm the total body with water resistance exercises to popular music. This class is available to all abilities and is low impact, excellent for mobility, conditioning and rehabilitation for injured muscles and joints.

Monday: 7pm - 8pm, Tuesday 10.30am - 11.30am, Thursday 2.45pm - 3.45pm.

Children's activities

Children’s Parties:  There is a choice of parties to suit your child. We have ‘pool parties’ with use of the swimming pool or ‘activity parties’ in the sports hall where themes can be chosen (football, multi sports and games) to make your child’s birthday a day to remember! Staff are available for hire to help plan and manage party games and activities.  

Introduction to Football: A football experience for children aged 4-7 years old of all abilities and gender. This programme consists of a fundamental football course that runs in 6 week blocks. During this time they will learn the basic skills of football, working on agility, balance and coordination to help start your child physical development at an early age.

Gymnastics: A weekly session to develop the physical attributes of children. Gymnastics is an activity involving performance of exercises requiring physical strength, flexibility, agility, co-ordination, balance, and grace. Classes are available for children aged 4 years and older.

HolidayCamps: These action packed days that run throughout every school holiday will prevent your child from having those ‘nothing to do’ days! We run two different camps one for 4-7 year olds which runs from 10am – 2pm and one for 8-12 year olds which runs from 10am – 3pm. They consist of a vast array of sporting activities and games with the emphasis on FUN! Camps usually run for more than one day so please ring for further information or to secure your child’s place.

Tennis Courts

The all weather, floodlit tennis courts are available all year round, and are run in partnership with Maryport Tennis Club. You can access these courts by booking via the Sports Centre.

Grass Pitches

When weather conditions allow, there are a selection of pitches for rugby, football, hockey and also markings for athletics, and these can be hired to local clubs for training and competition. Changing rooms are available on request.

The Sports Hall

The Brand new sports hall is a 'single court' ( 4 badminton Court ) multi use facility that can cater for a wide range of indoor sports.  It provides a modern and well equipped facility that is bright and spacious and able to stage regional level events. The hall is available for club hire and for the staging of major events and competitions.

The Astroturf Pitch

This is a full size, floodlit, 3rd generation synthetic pitch and is the only one in our area. It allows both football and rugby to be comfortably played to a very high standard. A comprehensive programme of club, community and school usage is carefully balanced to cater for all sections of the community. This facility can be hired out as a full pitch or can be divided into thirds. Bookings can be taken for evenings and weekends for training or co,petition.

NCSC Super Soccer Sixes: We host and organise a weekly 6-aside football league on Monday evenings for adults 16 plus. Any new team can register to join the league vie ant Sports Centre. Trophies and cash prizes are on offer.

Prices

Memberships

• Fitness: unlimited access to the fitness suite & free weights room throughout the day during ‘public & members sessions.
• Swim: unlimited access to the swimming pool during Lane, Leisure, Adult, Family and Public & Members sessions.
• Fitness & Swim: The above combined.
• Fitness & Classes: unlimited access to the fitness suite & free weights room throughout the day during ‘public & members sessions plus unlimited access to the exercise classes we have on offer.
• Fitness, Swim & Classes: a combination of all of the above.

Categories

• Individual: 1 adult between the ages of 16 and 60.
• Joint: 2 adults between the ages of 16 and 60. This membership is only available to people who share the same postal address (proof of address is required).
• Individual Senior: Reduced rates for senior citizens over the age of 60 (proof of age is required).
• Joint senior: 2 senior citizens over the age of 60. This membership is only available to people share the same postal address (proof of address is required).
• Additional Family Members: Children under age of 16 may be added to a joint membership (proof of age is required). This cost is added to the standard cost of a joint membership.

1 year membership offer (12 months for the price of 10). If you apply for a year's membership you will get 2 months membership absolutely free!

This offer is only available when paid for by cheque or cash.

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